How to Make a No-Carb Breakfast in Minutes

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Put egg, egg whites and beans into a microwave safe bowl

Mix until yolk is broken. Yolks will "explode" in microwave unless broken.

Microwave 1 minute

Mix the cooked part on the side of the bowl with the uncooked eggs.

Microwave 1:00 to 1:30 depending on the strength of your microwave.

You should see a solid surface like above.

Top with a handful of spinach. I like to add avocado, salsa or chicken sausage depending on my mood.


Watch the video: What to Eat When You are on Keto and Low Carb Diet

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